The 12WBT is coming along and the Facebook group I created is now up to 116 members! It's crazy to think that the group I started (hoping for 10-15 members to hopefully catch up and train with) has gathered momentum and this number of ladies! We're up to Week 4 (tomorrow) of the 12WBT and so far all is going OK... Week 3 (this week) was a hiccup for me; back injury put me out of training, old eating habits crawled back and self-doubt set in. So instead of dwelling on this as I would normally have done and continued this old eating habits, I've spent some time thinking about how they crept their may back in... I need to train. It's a pretty simple thing. I need to be physically active and energised to keep my mind in check and to allow me to enjoy the most of what life has to offer. Training also encourages me to nourish and look after my body so that I can cope with my training and feel the best! Needless to say, I'm looking forward to a ripper Week 4 and actually really looking forward to not having another piece of chocolate! I'm sooooooooooooo tired from eating crap and not training that I can't dig myself out of this hole quick enough.
I'm not sure I would have come to these conclusions as quickly as I had if it wasn't for the wonderful women I've met through Facebook. Whilst yes, this social media avenue is sometimes used for not very nice things, but I would like to disagree that it CAN be used for good rather than evil and my 12WBT group is evidence to this. We comprise of women from all walks of life, some with families, others not, some young, some more mature and the list could go on about our differences but the one thing we have in common is we want to change our lives; we want to change the way with live our life, the way we treat ourselves and the way in which we give ourselves the best opportunities of living life to the MAX!. I sometimes feel the "pressure" to hide my faults and failures (eating crap!) from the group, as being the "creator" I feel like I need to have all the answers and be a role model for these ladies... but then I'm not being honest with them. I'm not saying to them "hey... I might not have the greatest amount of weight to lose, I might be skinny... but you know what? Skinny girls still have battles to fight as well!" Just cause I don't have as many kgs around my tummy, doesn't mean that my head feels the same". So, today... I put it out there; I put it out there that I was struggling, that week 3 had got the better of me... and you know what I got in return... SUPPORT! That is all I got. Pure, non-judgemental, encouraging support... and for that I will be forever grateful. I will be forever grateful for these women... who I created the group for to assist them in changing their lives but in the process, whether they know it or not, they're changing mine.